If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org to reach the 988 Suicide & Crisis Lifeline. A great first step to improving your mental health is to practice self-care and engage in “de-stressing” activities such as exercise, meditation or journaling. If self-care and stress-reduction steps don’t help and […]
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Read the full article at: https://nami.org/Your-Journey/Kids-Teens-and-Young-Adults/Young-Adults/How-to-Seek-Help